Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Turmeric has long been prized in traditional medicine, not just for its vibrant color and bold flavor, but for its healing potential. For centuries, it was used to ease everything from digestive issues to joint pain.

Could a little-known nutrient found in mushrooms hold the key to a longer, healthier life? A naturally occurring compound called ergothioneine is emerging as a powerful ally in the fight against aging and cognitive decline.