Introduction Spermidine, a naturally occurring polyamine found in foods such as cereals, legumes, mushrooms, and soy derivatives, has gained attention for its potential health benefits. Research suggests that spermidine promotes longevity and reduces the risk of cardiovascular, neurological, and metabolic diseases. These benefits are largely attributed to its ability to induce autophagy, a cellular recycling process that eliminates damaged components and enhances cell functio

Spermidine is another solution to the longevity trend Aging is inevitable, but modern science continuously discovers ways to promote longevity and enhance healthspan. One of the most promising compounds in this quest is spermidine , a polyamine crucial for cellular health. With growing research on its potential benefits, spermidine is now recognized as a powerful caloric restriction mimetic , mimicking the effects of fasting without dietary deprivation. This has led researche