Photo by Jonathan Borba Living longer is one thing. Staying healthy, strong, and independent while you do it is another. That’s why longevity research has increasingly turned its attention toward healthspan, or the number of years you spend in good health. While no supplement can guarantee a longer life, researchers are studying certain nutrients and compounds for their ability to support the biological processes that change as we age. Let’s explore five longevity supplement

Photo by Tima Miroshnichenko If researchers had to pick one measurement that reflects how well your heart, lungs, and muscles work together, many would point to VO2 max. Often called the gold standard of aerobic fitness, VO2 max has consistently been linked to longevity, healthier aging, and a lower risk of certain chronic diseases. Better yet, it's something you can start improving today. What Is VO2 Max? VO2 max measures the maximum amount of oxygen your body can use during

Mitochondria are often called the powerhouses of your cells because they produce the energy your body needs to function. But they're also one of the body's largest sources of free radicals, unstable molecules that can damage cells when they build up faster than your body can remove them. This imbalance, known as oxidative stress, gradually damages mitochondria and other cellular structures. Over time, it’s been linked to many of the changes we associate with aging, including